MOVEMENT IS THE MAIN FACTOR OF A HEALTHY LIFESTYLE
DOI:
https://doi.org/10.17605/OSF.IO/T4ZUEKeywords:
Movement, walking, running, walking and running times, distance, breathing pattern, capillaries.Abstract
Each of the 600 muscles in the human body is a special helper of the heart: When the muscles contract, the blood in the small blood vessels in them passes to the large veins and is poured into the heart. So, movement first has a positive effect on the movement of blood in the heart and veins; secondly, as a result of regular movement of the body muscles and heart muscle, their fibers become thicker and the force of contraction increases.
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